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Girls High School

Coaches Contact

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*** Due to recent team developments, everyone will be placed on Varsity *** 

Please register with final payment by April 5th, 7pm to be eligible to play games on April 6th.

Register here:

CJ Holm 715-495-2359


Team Manager:
Beth Nuutinen


Juniors, Sophie Barker and Hilda Nuutinen were selected to the All-State All-Star Team that participated in a game at Carroll University in Waukesha, WI on June 8th.  Both girls represented the Hudson Area Lacrosse Association and the Hudson community very well. Congratulations Raiders!     



Congrats to four of our Varsity Girls
Quinn Winkoski – junior goal keep
Sophie Barker – junior midfielder
Halle Powers – senior attack
Hilda Nuutinen – junior midfielder
These girls were selected to represent Hudson High School in the 2019 2nd Annual Forward Lacrosse All-Star Game on Saturday, June 8th, 2019 at 1:00 pm at Carroll University (Waukesha, WI). Each player selected has demonstrated skills that more than exceed the expectations to qualify for this team. Halle has graduation, and won’t be able to attend, but the three juniors will do their best to make Hudson proud.

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Registration information

Girls High School fee's for 2019
Varsity - $415

*** Due to recent team developments everyone will be placed on the Varsity team***

HS Girls Team Registration
Registration is OPEN, please complete registration by April 5th, 7 PM:

Remaining balance is: V- $215 to paid in full at time of team registration no later than April 5th.     


Preseason registration is closed 

  • A preseason player fee of $200 plus processing fees will be due in full at time of registration. 
  • Please check to make sure your US Lacrosse number is valid through June 8th or your registration will not be approved.
  • Will be asking for skort and t-shirt size at this time

Questions on registration contact:
Renee Schultz

HALA would like to welcome Courtney "CJ" Jones Holm to our coaching staff!

Former Division III Athlete, Courtney "CJ" Jones Holm, joins the Hudson Lacrosse team  originally from the St. Louis Metro Area. CJ is coming from the Eau Claire area to join Hudson Lax.  CJ played for NCAA DIII Augustana Vikings in Rock Island, IL. Before  beginning collegiate lacrosse, CJ was a four year  O'Fallon Township High School in Southern Illinois. CJ was a four year letter athlete for OTHS. CJ also played for Brave Lax in St. Louis where CJ made the All-Tournament Team and Outstanding Goalkeeper at the Indian Prairie Showdown and the Best of the Midwest Tournaments. CJ also won MVP honors at Northwestern University Black Camp.  While in Southern Illinois, CJ assisted in youth lacrosse team Styx Lacrosse teams and camps. 

Outside of Lacrosse, CJ was a sign language interpreter in Illinois and Missouri where CJ earned her Bachelor's degree in American Sign Language to English Interpretation and Deaf Studies from MacMurray College of IL.  CJ worked closely with schools in the Central Illinois Region learning effective strategies for Deaf Education. CJ also worked closely with the Illinois School for the Deaf in interpreting sports events and tutoring.  CJ later went on to graduate school at the University of Wisconsin-Stout where she will graduate with a Master's of Science in Education along with a certificate in Autism Spectrum Disorder May 2019. 

While attending graduate school, CJ was a Special Education Paraprofessional in several school districts in the Chippewa Valley and also a teacher for Sylvan Learning Center. CJ also coached basketball and gymnastics this season for Menomonie Middle School.

"I look forward to creating a strong defense for both girls and boys Hudson Lax teams. I am excited to return to the game and preparing the high school students for collegiate athletics." 

Multiple Hamline Lacrosse Clinics 2019



Summer 2019

LACES: Lacrosse Academy for your Competitive Edge

Entering Grades 9-12 in the Fall of 2019

Day camp and residential camp options. 

This 3 day Girls Leadership Academy will help excel your game to the next level. Bringing top girls lacrosse coaches from around the country, you will have access to the top training techniques in the fast-paced world of girls lacrosse! The camp will consist of 3 training sessions a day, as well as incorporate leadership training, team building activities, college academic counseling information, and nutritional information to give you a Competitive Edge. The camp is recommended for players who are intermediate to advanced.  Coaches will focus on individual and group level skills to help maximize every camper’s abilities and to provide them with a top training experience. The camp strives to provide not only lacrosse development, but better students and citizens as well.

Follow link for additional details:

Satellite Clinics

Contact us to come out to you and your association! Click Here to give us your information

Hamline 5v5 Tournament

Fall 2019

Sign up as a team for fast paced, small sided games! Ton’s of touches and chance to work on your skills in a small group! Registration Coming Soon!


Karen Heggernes

Head Women's Lacrosse Coach

Office: 651-523-2275

Cell: 651-325-8187